Used along with the 4 DVD set, the program guides the user through the specific workouts, postures, and nutrition recommendations. Although research notes that resistance training may improve strength, there is no guarantee this specific program is able to do so.
Students are recommended to invest in the separate 13-week program, starting from the beginner level to the advanced level, which includes dynamic resistance training.
#Is ddp yoga worth it free#
It comes with 3 months free on the DDP YOGA Now app so you can take advantage of progress tracking, cooking demos, live workouts, and weekly motivational videos! The videos have 11 unique exercises, ranging from an initial 10-minute routine known as “Wake Up” to a more challenging routine known as “Strength Builder.”įor a more intense workout, one of the DVDs features the “Double Black Diamond” session, which runs up to forty minutes. The workout comes with four sets of DVDs, which are sold for $87.99.